Ein Training für Körper und Seele. Für Schönheit, eine straffe Figur, Gesundheit und innere Balance. Pilates macht schön. Yoga-Übungen machen ruhig und ausgeglichen. Pilates + Yoga ist ein perfektes Training für Einsteiger und Fortgeschrittene, die nicht nur etwas für ihren Körper, sondern auch für Haltung, Wohlbefinden und Entspannung erreichen möchten. Gemeinsam mit ihren Trainern Tanja Krodel und Dr. Christian Reichardt führt Barbara Becker durch ein Kräftigungs-, Dehnungs- und Entspannungstraining, das auf dem klassischen Joseph Pilates Mattentraining und seit jahrtausenden existierenden Yoga-Übungen basiert. In 45 Übungen vereint dieses Training das Beste aus zwei populären Trainingsphilosophien.

The Bollywood genre has become intrinsically linked with flamboyant dance routines, with directors often setting some jaw-dropping choreography amidst their fantastic tales. Honey Kalaria is one of the leading ... Full Descriptionlights in the Bollywood dance scene, and has created quite a name for herself as a choreographer. Here she illustrates some of the most impressive Bollywood dance routines, which in turn provide a fun and effective workout for the body and mind.

This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. That's what I am - addicted - and will be for the rest of my life. From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away.Download:

Ledward Kaapana is widely acknowledged to be one of the most exciting and accomplished players in ki ho'alu, or slack key guitar style. Playing in open-chord and other alternate tunings, Led's two-finger picking and alternating bass is reminiscent of the great blues and country guitarists, but with the licks and harmonies typical of Hawaiian traditional music. His playing is loose and improvisational, and his repertoire encompasses both quiet, beautiful melodies and rip-roaring show-stoppers with lightning-fast licks and fancy picking. The beauty of the slack key style is that it's made up of simple chords and melodies, but an accomplished player then builds up improvised variations using interchangable licks and turnarounds similar to those in blues guitar. Ledward provides all the elements for making arrangements in this style, showing how he acheives the special sounds (damping, bass runs, hammers, pull-offs, trills, and other ornaments) that make each tune come alive.

This DVD is designed for the guitarist who wants to study jazz guitar improvisation. This course uses a logical, beginning approach that includes jazz theory explanations, common chord substitutions, major jazz scales, and modes and their applications. No music reading is required in this course, however, knowledge of chord diagrams and tablature is needed. This DVD method is equivalent to several months of private instruction.

Learn how to take advantage of the key applications with Adobe Creative Suite CS4: Bridge, Illustrator, Photoshop and InDesign. Rather than providing in-depth training in how to use each application, this DVD will show you a few fundamentals and focus of combining the best of each to create a finished product. In this DVD you'll learn
* How to use Adobe Bridge to organize, plan and prepare files
* How to generate a set of custom colors than can be used by each application
* Key differences between and advantages of each application
* Creating several versions of a logo in Illustrator and use those versions in Photoshop and InDesign
* Using Photoshop Smart Objects and Layer Comps in Illustrator and InDesign
* How to combine everything in InDesign and options for creating output
This DVD is ideal for graphic designers, artists, students and people who know the basics of the applications in the Creative Suite and want to take their work to the next level.

663 MB Compress
750 MB UnCompress
No pass
Lang: English
Subtitle: English (built in)
Aprox 3 Hours
1024 x 768, 680 x 460
SWF + AVI
Video List: (inside)

This is a whole set of 58 videos showing how to hack!!!!!!!!
Thanks to the makers for their time and effort.You all are awesome.
Please use this videos only for study and research purposes.Don't harm anyone.

Doumbek, dumbek, Arabic tabla, darbuka and derbeki are all names to describe the Middle Eastern drum that has intrigued generations for thousands of years. The Art of Arabic Drumming DVD is an opportunity to learn the fundamentals of this exotic instrument and explore the mystique of its music. Well known author and percussionist Trevor Salloum takes you on a journey into his Middle Eastern roots and provides a clear presentation of tuning, positioning, strokes, exercises, notation, timing, ear training, soloing and common rhythms. If that is not enough, this DVD includes a rare, special feature performance of world-renowned Middle Eastern percussionist Michel Merhej Baklouk. Suitable for all levels, this DVD is sure to be a unique and valuable addition to your music library.

Here's an easy and fun way for beginners to play favourite bluegrass tunes. Happy teaches all the basic techniques and helps guitarists begin to build their own repertoire. He covers pick technique, elementary theory, song accompaniment, and how to play instrumental solos. Guaranteed the quickest and easiest way to get into playing the real country guitar! Happy Traum will get you started in this popular American guitar style and get you ready to move on to more advanced studies. You'll learn to handle a flatpick, play a basic scale, then master these techniques: accompanying songs in straight and waltz time; picking out melodies while strumming chords; adding bass runs, hammer-ons, pull-offs and other variations, and playing the famous bluegrass "G Run." Songs: "John Hardy," "Bury Me Beneath The Willow," "All The Good Times Are Past And Gone," "East Virginia," "Wildwood Flower," "Mama Don't 'Low," "Roll In My Sweet Baby's Arms."